|
#8 malah naik bukan turun hess
|
63.5 kg
Lost so far: 12.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
854 kcal
|
Fat: 28.94g | Prot: 46.20g | Carbs: 101.38g.
Breakfast: Nasi Putih, Tempe Orek, Ikan Kembung, Nasi Goreng. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nia Zamina's Weight History
|