Weigh In record (no journal entry) for 12 May 2011
|
80.6 kg
Lost so far: 14.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 62.93g | Prot: 104.73g | Carbs: 23.26g.
Breakfast: Swiss Cheese, coffee with milk, egg. Lunch: Chicken Breast, cajun spice, salad. Dinner: broccoli, swiss cheese, chicken thighs. Snacks/Other: pork rinds, Atkins Advantage Chocolate Peanut Butter Bar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|