Weigh In record (no journal entry) for 06 June 2022
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 46.86g | Prot: 94.43g | Carbs: 60.58g.
Breakfast: خيار خيار, شاي بالحليب, بيض بيض مقلي, عيش اسمر طري. Lunch: شوربة حادة و حامضة, ورك دجاج ورك دجاج (لحم فقط) , دجاج صدر دجاج, كبسه. more...
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Losing 0.9 kg a Week
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salmistaa's Weight History
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