Weigh In record (no journal entry) for 06 June 2022
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 67.59g | Prot: 121.77g | Carbs: 405.29g.
Breakfast: 后谷 黑咖啡, 圣女果, 煮熟的鸡蛋白, 康恩贝 维生素C咀嚼片（香橙味）, 甜玉米, 紫薯. Lunch: 猪里脊肉（里脊肉，只有瘦肉）, 炒青菜, 欧丽薇兰 特级初榨橄榄油, 控能 鸡胸肉肠, 炒豆角, 娃娃菜, 肉粽. Dinner: 欧丽薇兰 特级初榨橄榄油, 炒豆角, 炒青菜, 素炒西兰花, 鸡腿（不吃皮）, 桂格麦片(Quaker) 即食燕麦片 原味. Snacks/Other: 猴派果 烤鱿鱼丝, 香梨, 荔枝, 李子, 提子, 火龙果, 橙子快跑 巧克力欧包, 凯文莱弗隆 黄金乳清蛋白粉（巧克力味）, 潮汕 绿豆饼, 伊利 纯牛奶, 赛霸 肌酸粉, 香蕉, 后谷 黑咖啡, 苹果（去皮）, 蓝莓, 李子. more...
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2189 kcal
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Exercise:
龙门架夹胸 - 5 minutes, 杠铃卧推 - 31 minutes, 固定器械上推胸 - 15 minutes, 蝴蝶机夹胸 - 15 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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