Weigh In record (no journal entry) for 06 June 2022
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62.6 kg
Lost so far: 2.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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889 kcal
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Fat: 40.67g | Prot: 38.51g | Carbs: 88.20g.
Breakfast: Tea Unsweetened, Champ Sosis Ayam, Cooked Kale (from Fresh), Chicken Stir Fry, Rice Noodles (Cooked) . Lunch: Rumah Makan Sederhana Kikil, Fiesta Kulit Ayam Goreng , Sasa Sambal Terasi, ABC Minyak Wijen, SuperIndo Tahu Susu, Sumber Selera Bakso Daging Sapi. Dinner: Beef Meatballs, Toasted White Bread . Snacks/Other: Pineapple, Starbucks Americano (Grande). more...
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Gaining 3.5 kg a Week
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friska_tiara's Weight History
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