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turun total 1.2 kg seminggu still long way to go
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60.8 kg
Lost so far: 1.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 37.94g | Prot: 78.24g | Carbs: 164.35g.
Breakfast: Honey , Biokul Greek Yogurt Mango Flavor, Kiwi Fruit, Pineapple, Chinese Cabbage (Bok-Choy, Pak-Choi) . Lunch: Onions , Bean Sprouts, Yellow Sweet Corn , Nasi Putih, Chinese Cabbage (Bok-Choy, Pak-Choi) , Vico Bagoes Virgin Coconut Oil, Chicken Breast. Dinner: Julie's Oat 25, Orange, Papaya, Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Alfamart Buah Naga. more...
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1640 kcal
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Exercise:
Lose Belly Fat Advance - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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