Weigh In record (no journal entry) for 06 June 2022
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 56.14g | Prot: 61.54g | Carbs: 160.68g.
Breakfast: Alfamart Ikan Pindang, Tahu Goreng, Tumis Kangkung, Nasi Putih, Lele Goreng, Sari Roti Roti Sobek Coklat Blueberry, Pangsit Goreng, Gula Pasir, Kopi (Diseduh dari Bubuk). Lunch: Perkedel Jagung, Nasi Putih, Tumis Kangkung, Alfamart Ikan Pindang. Dinner: Telur Rebus, Nissin Gekikara Ramen Hot Mushroom. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Singkong Goreng. more...
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Losing 2.4 kg a Week
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Naisyaervi's Weight History
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