Weigh In record (no journal entry) for 30 May 2022
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65.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 67.41g | Prot: 54.27g | Carbs: 197.70g.
Breakfast: Jawara Saus Sambal, Telur Dadar, Mie Telur (Ditambah, Masak), Teh Manis. Lunch: Perkedel Jagung, Urap, Mie Telur (Ditambah, Masak), Telur Ceplok. Dinner: Bebek Goreng, Cap Cay Kuah, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jus Jeruk Peras Segar, Pecel, Sayur Campuran, Lemper. more...
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Naisyaervi's Weight History
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