Weigh In record (no journal entry) for 06 June 2022
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70.1 kg
Lost so far: 4.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 54.19g | Prot: 47.64g | Carbs: 97.05g.
Breakfast: Telur Rebus Lunak. Dinner: Pepaya, Kembang Kol Dimasak (dari Segar), Aice Coffee Crispy, Nasi Putih, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan). more...
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Losing 4.9 kg a Week
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+62 895-6099-57462's Weight History
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