Weigh In record (no journal entry) for 06 June 2022
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70.6 kg
Lost so far: 7.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 68.32g | Prot: 82.54g | Carbs: 206.37g.
Breakfast: Putih Telur Matang, Nanas, Pakcoy, Apel Fuji. Lunch: Mangga, Fitcrave Bebek. Dinner: Cap Cay Kuah, Hati Ayam, Fitcrave Green Curry. Snacks/Other: Nanas, Belimbing, Pisang, Pie Susu. more...
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Losing 2.1 kg a Week
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Adheskals's Weight History
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