Weigh In record (no journal entry) for 06 June 2022
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 85.36g | Prot: 114.88g | Carbs: 140.19g.
Breakfast: Pisang, Kurma. Lunch: Ceker, Putih Telur. Dinner: Nasi Putih, Dada Ayam, Pisang, Tempe, Tahu Goreng, Kikil, Pisang. Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Minyak Goreng, Gula. more...
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2293 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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wawan rizqicomp's Weight History
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