Weigh In record (no journal entry) for 06 June 2022
|
74.8 kg
Lost so far: 11.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 85.36g | Prot: 114.88g | Carbs: 140.19g.
Breakfast: Pisang, Kurma. Lunch: Ceker, Putih Telur. Dinner: Nasi Putih, Dada Ayam, Pisang, Tempe, Tahu Goreng, Kikil, Pisang. Snacks/Other: Ultra Milk Ultra Milk Rasa Coklat, Minyak Goreng, Gula. more...
|
|
2293 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wawan rizqicomp's Weight History
|