Weigh In record (no journal entry) for 06 June 2022
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104 kg
Lost so far: 20 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 72.40g | Prot: 122.24g | Carbs: 91.23g.
Breakfast: Banana, طماطم طماطم, خيار خيار, بيض بيض, جهينه زبادي, شوفان شوفان. Lunch: Stewed Chicken (Skin Eaten), ثومية سورية Garlic Souce, خبز عيش ابيض, بطاطس مقليه صوابع بطاطس صوابع مقليه في الزيت. more...
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4073 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Cardio - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Mohamed_Elkhodary's Weight History
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