Weigh In record (no journal entry) for 06 June 2022
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71 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 55.53g | Prot: 61.17g | Carbs: 218.30g.
Breakfast: Uleg Sambal Terasi, Kering Tempe, Nasi Putih, Tahu Isi, Tepung Terigu Putih (Semua Keperluan), Madu. Lunch: Uleg Sambal Terasi, Kangkung, Nasi Putih, Telur Dadar. Dinner: Nasi Goreng. Snacks/Other: Tahu Isi, Jeruk, Nissin Wafers Chocolate. more...
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2035 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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agustinnirmala's Weight History
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