Weigh In record (no journal entry) for 06 June 2022
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67.9 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 60.43g | Prot: 96.33g | Carbs: 125.09g.
Lunch: 두부부침, 햇반 잡곡밥, 소고기등심. Dinner: 소고기구이. Snacks/Other: 수박, 바디나인 프로틴카카오 딸기요거트, 풀무원 아이러브요거트 플레인. more...
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Gaining 4.2 kg a Week
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