Weigh In record (no journal entry) for 06 June 2022
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70.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 35.14g | Prot: 73.53g | Carbs: 139.65g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Liwet. Lunch: Nasi Liwet, Telur Ceplok. Dinner: Sukun, VECTORLABS Master Whey. Snacks/Other: Keripik Singkong, Oatbits Choco Banana, Oatbits Raisin, Milo Milo, Cimory Squeeze Yoghurt. more...
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Losing 0.3 kg a Week
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measmyself00's Weight History
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