Weigh In record (no journal entry) for 06 June 2022
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94.3 kg
Lost so far: 21.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 69.92g | Prot: 235.23g | Carbs: 113.10g.
Breakfast: Cooked Green String Beans (from Fresh), Pick n Pay Light Meat Shredded Tuna in Salt Water, Woolworths Liquid Egg Whites, Jungle Oats, NPL Platinum Whey . Lunch: Pineapple , Clear Nutrition 100% Whey, Woolworths Deboned Savoury Chicken, Cooked Green String Beans (from Fresh). Dinner: Cooked Green String Beans (from Fresh), Woolworths Deboned Savoury Chicken. more...
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Losing 9.1 kg a Week
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Justin02's Weight History
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