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33floh
Journal
09 Aug 14
33floh's Journal, 09 Aug 14
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Weigh In record (no journal entry) for 09 August 2014
83 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2014:
1457 kcal
Fat: 66.96g | Prot: 62.56g | Carbs: 147.48g.
Breakfast:
Pflaumen, Vita Coco Coconut Water - with Tangerine, Kaffee mit Milch.
Lunch:
Döner Kebab.
Dinner:
Stolle Hähnchen Grillschenkel.
Snacks/Other:
Lindt Cranberry-Haselnuss.
more...
2719 kcal
Exercise:
Standing - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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33floh's Weight History
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