Weigh In record (no journal entry) for 06 June 2022
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52 kg
Lost so far: 3.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 90.29g | Prot: 95.67g | Carbs: 223.21g.
Breakfast: Ikan Sarden dalam Minyak (Kalengan), Sambal Goreng, Perkedel Kentang, Rendang, Nasi Goreng. Lunch: Oreo Oreo Original, Morin Blueberry Jam, Coklat Manis atau Gelap, Keju Cheddar, Chatime Bubble Milk Tea. Dinner: KFC Chicken Breast Original Recipe, A&W Fried Chicken, ABC Saus Sambal , Nasi Putih. Snacks/Other: Kartika Toast Soes Kering, Popcorn, Kue Bolu. more...
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Losing 2.3 kg a Week
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debby meidiana's Weight History
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