Weigh In record (no journal entry) for 06 June 2022
|
57 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 33.32g | Prot: 38.46g | Carbs: 75.28g.
Breakfast: 全聯 香蕉, 7-11 統一陽光無糖高纖豆漿, 林鳳營 優格. Lunch: 炒香姑, 炒青菜, 鮭魚. Dinner: 三商巧福 現燙青菜, 7-11 佛蒙特咖哩飯, 拿坡里 炸雞腿排. Snacks/Other: 小美 冰淇淋. more...
|
Gaining 1.2 kg a Week
|
|
lris chen's Weight History
|