Weigh In record (no journal entry) for 06 June 2022
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67.2 kg
Lost so far: 4.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 35.90g | Prot: 55.08g | Carbs: 82.69g.
Breakfast: Coffee Cookies, Milk Life Fresh Milk. Lunch: ABC Sambal Terasi, Tempe Kukus, Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sandwich Telur dan Keju. more...
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Losing 0.2 kg a Week
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nerolivita's Weight History
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