Weigh In record (no journal entry) for 06 June 2022
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81.5 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 67.75g | Prot: 85.26g | Carbs: 117.93g.
Breakfast: Garuda Pilus Garuda Rasa Mie Goreng, Monde Butter Cookies, Buah Naga. Lunch: Ikan Mujair Goreng, Kubis, Finna Food Sambal Terasi Uleg, Nasi Putih, Tempe Goreng Tepung. Dinner: Bakwan, Lontong, Bakso dengan Saus (Campuran). more...
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Gaining 0.9 kg a Week
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Ervinaasetia's Weight History
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