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體脂肪21.3%
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77.1 kg
Lost so far: 12.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 43.32g | Prot: 134.44g | Carbs: 143.60g.
Breakfast: 7-11 特大杯冰美式. Lunch: 全家 法式舒肥嫩雞胸, 全家 蔥鹽雞肉沙拉, 光泉 光泉無加糖濃豆漿, 全家 茶葉蛋（全家）, 肉粽. Dinner: 全家 鮪魚溏心蛋三明治, 全家 法式舒肥嫩雞胸, 全家 茶葉蛋（全家）, 光泉 光泉無加糖濃豆漿. Snacks/Other: 李子. more...
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3117 kcal
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Exercise:
游泳 - 1 hour and 20 minutes, 燃脂Zumba - 1 hour and 5 minutes, 重訓 - 1 hour and 2 minutes, Resting - 15 hours and 33 minutes, Sleeping - 5 hours. more...
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Gaining 9.1 kg a Week
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ClementHaoDai's Weight History
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