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atnen
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 29.74g | Prot: 160.11g | Carbs: 240.82g.
Breakfast: Nescafe Nescafe Black, 2% Fat Milk, Oats, Milk. Lunch: Sunshine (صن شاين) تونة صن شاين فصوص, Cucumber, Zucchini, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Dinner: Oats, Cantaloupe Melons, Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Peach, Watermelon, Apricot, Peach, Zucchini, Cucumber, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). more...
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Losing 1.4 kg a Week
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Mohammed A. Farouq's Weight History
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