Weigh In record (no journal entry) for 06 June 2022
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92.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 35.79g | Prot: 80.36g | Carbs: 193.52g.
Breakfast: Almarai Light Yogurt, Granola. Lunch: بطاطس بطاطس مشوية, شوربة خضار, صدر دجاج صدر الدجاج . Dinner: Apple. Snacks/Other: Apple. more...
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Losing 1.3 kg a Week
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