Weigh In record (no journal entry) for 06 June 2022
|
92.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1303 kcal
|
Fat: 35.79g | Prot: 80.36g | Carbs: 193.52g.
Breakfast: Almarai Light Yogurt, Granola. Lunch: بطاطس بطاطس مشوية, شوربة خضار, صدر دجاج صدر الدجاج . Dinner: Apple. Snacks/Other: Apple. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|