Weigh In record (no journal entry) for 06 June 2022
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68.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 55.07g | Prot: 45.10g | Carbs: 174.80g.
Lunch: Bebek Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Roti Panggang. Snacks/Other: Teh Pucuk Harum Teh. more...
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Losing 1.4 kg a Week
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