Weigh In record (no journal entry) for 06 June 2022
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 42.74g | Prot: 96.01g | Carbs: 170.53g.
Breakfast: Alpro Mandelmjölk Osötad, Havregrynsgröt, Banan, Nescafe Ice Coffee. Lunch: Biff, ICA Rotfruktsgratäng, Grönsallad med Blandade Grönsaker. Dinner: Selleri, Körsbärstomater, Kokt Ägg, Sallad, Arla Keso Mini Naturell, Morötter, Gurka (med Skal), Röd Paprika. Snacks/Other: Honung, Yoggi Mini Jordgubb & Citron, Friggs Majskakor Havssalt, Arla Keso Mini Naturell, Äpple. more...
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1771 kcal
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Exercise:
Race - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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