Weigh In record (no journal entry) for 06 June 2022
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67.7 kg
Lost so far: 0.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 61.44g | Prot: 86.44g | Carbs: 269.72g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango (175ml), Continente Fiambre Perna Extra, The Rustik Bakery Pão com Massa Mãe 10%. Lunch: Laranjas, Sopa de Legumes sem Batata. Dinner: Ferrero Mon Chéri, Vinho do Porto, Pingo Doce Esparguete à Bolonhesa, Chouriços, Regueifa. more...
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Losing 0.7 kg a Week
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