Weigh In record (no journal entry) for 06 June 2022
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97.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2517 kcal
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Fat: 87.09g | Prot: 143.01g | Carbs: 286.36g.
Breakfast: Friggs Chiafrö & Havssalt, Coffee, Star Nutrition Whey-80, Arla Lättmjölk. Lunch: Santa Maria Taco Shells, Santa Maria Original Soft Tortilla, ICA Sallad, ICA Pulled Pork, Santa Maria Taco Sauce Mild, Santa Maria Taco Shells, Santa Maria Taco Sauce Mild, ICA Sallad, ICA Pulled Pork, Santa Maria Original Soft Tortilla, Santa Maria Nacho Chips. Dinner: Pågen Färska Korvbröd, Smak av Gotland Blandfärs 50/50 18%, Barilla Italiensk Tomatsås, Zeta Linguine, Valio Smör, Livsmedelsverket Vitlök, Zeta Olivolja, ICA Morot, Arla Lätt Crème Fraiche. Snacks/Other: Mellanmjölk 1,5%, Jordnötssmör, Lättströ, Whey-80, Havregryn. more...
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Losing 0.7 kg a Week
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-emisun-'s Weight History
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