Weigh In record (no journal entry) for 06 June 2022
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66.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 54.63g | Prot: 109.60g | Carbs: 190.76g.
Breakfast: Telur Dadar, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Telur Asin, Tahu Goreng, Nasi Putih, Melon, Pisang Kepok Rebus. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Salak, Bakpia, Kue Pukis, Puro WPRO Chocolate Eclairs, Pisang Kepok Rebus. more...
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Losing 6.3 kg a Week
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fatwarior's Weight History
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