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Setelah 2 tahun tidak mengontrol BB krn hamil n mengASIhi....Saatnya Berjuang lagi..dimulai dr 0 kembali...semngatttt
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77 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 44.05g | Prot: 83.34g | Carbs: 159.23g.
Breakfast: Madu, Pisang, Quaker Whole Rolled Oats. Lunch: Milna Kinder Biscuit, Popcorn, Hati Sapi, Daging Sapi, Nanas, Sari Roti Roti Tawar Gandum (2). Dinner: Ikan Tongkol Goreng, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Bayam Dimasak (dari Segar), Wortel Dimasak. more...
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1977 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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Rahmy Hidayat's Weight History
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