Weigh In record (no journal entry) for 06 June 2022
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86.6 kg
Lost so far: 0 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 46.29g | Prot: 113.05g | Carbs: 143.99g.
Breakfast: Sargento Sliced Pepper Jack Cheese, Butter (Salted) , Egg White, Schmidt 647 Bagel. Lunch: Carl Buddig Thin Sliced Honey Ham, Core Nutritionals Protein Powder, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Schmidt 647 Multigrain Bread. Dinner: Salmon, Spanish Rice. Snacks/Other: Great Value Extra Butter Flavored Microwave Popcorn, Lenny & Larry's The Complete Crunchy Cookies. more...
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Losing 7.6 kg a Week
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estanton100's Weight History
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