Weigh In record (no journal entry) for 09 August 2014
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63.4 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 57.06g | Prot: 47.15g | Carbs: 252.78g.
Breakfast: Blueberries, Quaker Warm & Crunchy Granola - Apple Cinnamon (48g), Cream of Wheat Instant Original Cereal, Silk Light Original Soymilk, Sugar. Lunch: Vegetable Masala Burger, Whole Wheat English Muffin, Mozzarella Cheese. Dinner: Pita Pal Organic Hummus, Brown Rice. Snacks/Other: Edy's Slow Churned Ice Cream, Ghirardelli Dark Chocolate Intense Dark 72%, Clementines , Luna Luna Bar - Chocolate Chunk. more...
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steady weight
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