Weigh In record (no journal entry) for 06 June 2022
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59.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 41.88g | Prot: 120.72g | Carbs: 121.47g.
Breakfast: Blueberries , My Protein Chocolate Caramel Protein, My Protein Peanut Butter , Bananas , Alpro Unsweetened Almond Milk, Увелка Oat Flakes , Banana. Lunch: Cherry Tomatoes, Cucumber (with Peel) , Salmon. Dinner: Cucumber (with Peel) , Cherry Tomatoes, Al Khazna Skinless Boneless Thighs. Snacks/Other: Persimmon, Apple, Mixed Nuts. more...
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Gaining 2.1 kg a Week
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