KatiKau's Journal, 09 Aug 14

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Great way to start the weekend :)

62.8 kg Lost so far: 11.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2014:

587 kcal

Fat: 12.10g | Prot: 18.81g | Carbs: 104.70g. Breakfast: Milk (Nonfat), Quaker Corn Bran Squares. Lunch: Indulgence Dark Chocolate Cream Cheese Spread, Whole Wheat Dinner Rolls. more...

2223 kcal

Exercise: Skiing (water) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 7 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

6 Supporters Support

Comments

Awesome weight loss!

09 Aug 14 by member: Deb_N


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KatiKau's Weight History

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KatiKau's Journal, 09 Aug 14

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KatiKau's Weight History