luciano_leonel's Journal, 09 Aug 14

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Weigh In record (no journal entry) for 09 August 2014

83.3 kg Lost so far: 9.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2014:

2243 kcal

Fat: 70.33g | Prot: 77.62g | Carbs: 361.13g. Breakfast: Café com Açúcar, Mococa Leite Desnatado, São Braz Granola, Pullman Pão de Forma Integral 12 Grãos. Dinner: Sodiê Delícia de Leite II, Barilla Farfalle, Pizza de Queijo de Massa Fina, Polenta (Cozido). Snacks/Other: Trio Pro30 Vit Vanilla e Cookies. more...

3604 kcal

Exercise: Running - 10/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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luciano_leonel's Weight History

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luciano_leonel's Journal, 09 Aug 14

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luciano_leonel's Weight History