Weigh In record (no journal entry) for 06 June 2022
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47.2 kg
Lost so far: 3.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 19.57g | Prot: 24.52g | Carbs: 63.03g.
Breakfast: Watermelon. Lunch: باميه مطبوخة بصلصه خضروات, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking), Boiled Meat Boiled Meat, Fried Rice. Snacks/Other: Nestle Fitness Toasties , تايجر شيبسي, Pringles Chips, Banana Oatmeal Pancakes. more...
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Gaining 1.1 kg a Week
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