Weigh In record (no journal entry) for 06 June 2022
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 52.92g | Prot: 83.99g | Carbs: 95.04g.
Breakfast: Apel (tanpa Kulit). Lunch: Sasa Bumbu Opor, Tahu, Bango Kecap Manis, Paha Ayam, Urap. Dinner: Uleg Sambal Pedas, Tempe Rebus, Tahu Kukus, Sasa Bumbu Ungkep Ayam Kuning, Dada Ayam. Snacks/Other: Pisang Kepok. more...
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Gaining 0.0 kg a Week
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bundanara's Weight History
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