Weigh In record (no journal entry) for 06 June 2022
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159 kg
Lost so far: 47 kg.
Still to go: 79 kg.
Diet followed: Reasonably Well.
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1771 kcal
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Fat: 82.80g | Prot: 43.20g | Carbs: 203.70g.
Breakfast: PICNIC Sinas Zero, Ijzer-25-Complex - Voedingssupplement - Is Goed Bij Vermoeidheid, Totaal 30 - Multivitamine, Wasa Sandwich Cream Cheese Tomato & Basil. Elevenses: Wasa Sandwich Cream Cheese Tomato & Basil. Lunch: Wasa Sandwich Cream Cheese Tomato & Basil. Afternoon Tea: Wasa Sandwich Cream Cheese Tomato & Basil. Tea: PICNIC Sinas Zero, Wasa Sandwich Cream Cheese Tomato & Basil. Dinner: Wasa Sandwich Cream Cheese Tomato & Basil. Supper: Wasa Sandwich Cream Cheese Tomato & Basil, Wasa Sandwich Cream Cheese Tomato & Basil. Snacks/Other: PICNIC Sinas Zero, Wasa Sandwich Cream Cheese Tomato & Basil. more...
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Losing 3.5 kg a Week
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Carny_NL's Weight History
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