Andy Andrade's Journal, 09 Aug 14

Andy Andrade's Profile | < Previous Entry |Next Entry >

pelo menos não engordei... mas preciso emagrecer 20 kgs, mas eu chego lá

75 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2014:

1187 kcal

Fat: 39.07g | Prot: 64.19g | Carbs: 92.97g. Breakfast: Bauducco Torrada Levemente Salgada (2), Becel Margarina Original, Parmalat Leite Semidesnatado. Lunch: Skol Cerveja, Wessel Burger de Picanha, Tomates, Pepino (Descascado). Snacks/Other: Jaca, Sabor da Terra Semente de Chia. more...

2142 kcal

Exercise: Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Andy Andrade's Weight History

View Complete History

Andy Andrade's Journal, 09 Aug 14

Submit a Comment

Andy Andrade's Weight History