joycewmesquita's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

61.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

871 kcal

Fat: 23.19g | Prot: 34.02g | Carbs: 128.90g. Breakfast: Betânia Leite Integral (200ml), Santa Clara Cappuccino. Lunch: Creme de Galinha, Arroz Branco (Cozido). Dinner: Creme de Galinha, Arroz Branco (Cozido). Snacks/Other: Betânia Leite Integral (200ml), Santa Clara Cappuccino, Café. more...

1728 kcal

Exercise: Bike Machine (Cycling) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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joycewmesquita's Journal, 06 Jun 22

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