Weigh In record (no journal entry) for 06 June 2022
|
65.7 kg
Lost so far: 15.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 67.79g | Prot: 116.77g | Carbs: 215.17g.
Breakfast: Café com Leite Desnatado, Ovo Mexido, Pão Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: De Marchi Mandioca Petisquete, Costa Sul Peixe Pescada. Snacks/Other: Verde Campo Queijo Mussarela Lacfree, Tapioca, Dr. Peanut Pasta de Amendoim Cookies And Cream, Kiwi, Dr. Peanut Pasta de Amendoim Cookies And Cream, Banana Prata, Morangos, Max Titanium 100% Whey Chocolate. more...
|
|
949 kcal
|
Exercise:
Stairs (Climbing Stairs) - 15 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Apple Health - 22 hours and 15 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khy5bzkk4v's Weight History
|