Weigh In record (no journal entry) for 06 June 2022
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108.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 64.37g | Prot: 190.54g | Carbs: 195.28g.
Breakfast: Danubio Cream Cheese Light, Quatá Queijo Minas Frescal Light , Panco Pão 100% Integral Zero. Lunch: Legumes Cozidos, Macarrão Integral Cozido, Swift Peito de Frango em Cubos. Dinner: Quatá Queijo Minas Frescal Light , Panco Pão 100% Integral Zero, Qualitá Requeijão Cremoso Light, Macarrão Integral Cozido, Swift Peito de Frango em Cubos. Snacks/Other: Catupiry Requeijão Cremoso Light, Panco Pão 100% Integral Zero, Ovo. more...
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Losing 1.1 kg a Week
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Denis Mangone's Weight History
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