Weigh In record (no journal entry) for 06 June 2022
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132.1 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 81.27g | Prot: 100.19g | Carbs: 181.08g.
Breakfast: Price Chopper Quick Rolled Oats, Peanut Delight Natural Creamy Peanut Butter, Great Value Pure Maple Syrup, Hershey's Special Dark Cocoa Powder, Lakanto Monkfruit Sweetener, Great Value Instant Nonfat Dry Milk, Coffee, Russell Stover Sugar Free Dark Chocolate . Lunch: Snapple Diet Peach Iced Tea (16 oz), Quest Double Chocolate Chunk Protein Bar. Afternoon Tea: Great Value Blackberry Lemonade, Boiled Egg, Reese's Sugar Free Mini Peanut Butter Cups. Tea: Great Value Deluxe Mixed Nuts, Reese's Sugar Free Mini Peanut Butter Cups. Dinner: Near East Herbed Chicken Couscous, Bacon, Cooked Asparagus (from Fresh), Beef Top Round (Trimmed to 1/8" Fat) . more...
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3798 kcal
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Exercise:
Bathing - 1 hour, Washing Dishes - 30 minutes, Stretching (yoga) - 15 minutes, Cleaning - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.3 kg a Week
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Phae1975's Weight History
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