deexaustas's Journal, 06 Jun 22

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Weigh In record (no journal entry) for 06 June 2022

64 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

1426 kcal

Fat: 56.84g | Prot: 80.04g | Carbs: 147.43g. Breakfast: Omelete ou Ovos Mexidos com Queijo, Café com Açúcar. Lunch: Brócolis Cozidos (de Brócolis Frescos), Feijoada, Carne, Arroz Branco. Dinner: Banana da Terra, Ovo, Cuscuz (Cozido). more...

1593 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

1 Supporter Support

Comments

Senti falta só de um matinho. kkk

06 Jun 22 by member: Juliana.soares2310


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deexaustas's Journal, 06 Jun 22

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