Weigh In record (no journal entry) for 06 June 2022
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97 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 73.49g | Prot: 97.09g | Carbs: 160.82g.
Breakfast: Scan Falukorv, ICA Romansallad, Gurka, ICA Caesarsallad med Kyckling. Lunch: Estrella Salta Jordnötter, Gurka, ICA Romansallad, ICA Tonfisk i Vatten, Tomater, ICA Oliver Fyllda med Pimiento , Kidneybönor (Konserverad). Dinner: Rödbetor, Findus Oxpytt, Vattenmelon, ICA Romansallad, Espresso House Caesarsallad med Svensk Kyckling & Bacon. Snacks/Other: Wasa Gluten- och Laktosfritt Knäckebröd, Cornflakes, Arla Mild Yoghurt Vanilj, Banan. more...
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2506 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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leviticus68's Weight History
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