Weigh In record (no journal entry) for 06 June 2022
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80.2 kg
Lost so far: 28.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 68.61g | Prot: 82.23g | Carbs: 25.28g.
Lunch: Cucumber, Tahini Sesame Butter Seeds (From Unroasted Kernels), Meat, Almonds, Juhayna Cooking Cream, Tomatoes, Onions, Fish. Dinner: Dried Watermelon Seeds, Dried Watermelon Seeds. more...
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Losing 1.3 kg a Week
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