Weigh In record (no journal entry) for 06 June 2022
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113.1 kg
Lost so far: 9.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1026 kcal
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Fat: 19.37g | Prot: 79.40g | Carbs: 136.06g.
Breakfast: La Costeña Chiles Jalapeños en Escabeche, Lala Leche Deslactosada Light, Lala Panela Light, Jitomate, Lala Crema Light , FUD Jamón de Pavo Virginia, Bimbo Pan Cero Cero. Lunch: Zumo de Limón, Tortillas de Maíz, Pechugas de Pollo (o Cocidas), Ahuacatlan Aceite de Aguacate, Jitomate, Chayote, Papa Cocida, Calabaza, Zanahoria Cocida. Dinner: Queso Cottage (1% Bajo en Grasa), Bimbo Pan Tostado Integral. Snacks/Other: Jugo de Ciruela. more...
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Losing 0.8 kg a Week
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