safia_2002's Journal, 05 Jun 22

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Weigh In record (no journal entry) for 05 June 2022

114.2 kg Lost so far: 3.8 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 June 2022:

388 kcal

Fat: 12.87g | Prot: 37.27g | Carbs: 31.90g. Breakfast: Coffee with Milk and Sugar. Lunch: 100% Whole Wheat Bread, Yellow Sweet Peppers , Chicken Breast (Skin Not Eaten). Dinner: Boiled Egg. Snacks/Other: Cinnamon , Ginger , Roots Anise, Cumin , Green Tea. more...

3262 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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safia_2002's Journal, 05 Jun 22

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safia_2002's Weight History