Weigh In record (no journal entry) for 07 June 2022
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68.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 32.54g | Prot: 61.12g | Carbs: 59.09g.
Breakfast: 한미헬스케어 완전두유 고칼슘 달콤한맛. Lunch: 오뎅볶음, 갈치구이, 햇반 쌀밥 한 공기. Dinner: 야채샐러드 (드레싱없이), 계란후라이. Snacks/Other: 풀무원 아이러브요거트 플레인. more...
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Gaining 1.4 kg a Week
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