Weigh In record (no journal entry) for 07 June 2022
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100.5 kg
Lost so far: 5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 63.21g | Prot: 58.86g | Carbs: 110.31g.
Breakfast: Mayones, Jawara Saus Sambal, Selada Daun Hijau, Madu, Chia Seed, So Nice Sosis Sapi, Pepaya, Telur Rebus, Telur Rebus. Lunch: Tahu Goreng, Ikan Bandeng Goreng, Tahu Kukus, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Dua Kelinci Kacang Shanghai, Bakwan, Jeruk. more...
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Gaining 0.0 kg a Week
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hellomada's Weight History
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